One day art, yoga and meditation retreat
August 17, 2019
8:30am-4:30pm
Follow Your Chakra is a one of a kind, one day art, yoga and meditation retreat. You will experience a day of bliss, flow, creativity, movement and balance. You will be led through understanding your chakras from root to crown through yoga practice, meditation and intuitive expression through art. You will leave the retreat with a sense of balance through your inner being and a finished abstract alcohol ink art piece based on the chakras to remind you of your experience.
What you will learn during this full day retreat:
What are the chakras and where to find them
How to create balance in the chakras through yoga, meditation, essential oils and more!
How to use an understanding of the chakras to improve creativity
How to use art making to access your 3rd Eye and Sacral Chakra
How to create intuitively using meditation
How to use alcohol inks in a variety of ways to create an abstract painting to represent a chakra
What yoga poses access the various chakras
Why you might be feeling misaligned in your chakras and how to become aligned
How to use essential oils to balance the chakras
Included in your investment:
Certified yoga teacher, professional artist, reiki practitioner and chakra guide- Kristen Powell
A printed chakra guide that aligns with your learnings and reflections from the day
All art supplies including alcohol inks, gessoed art panel, paint brushes and other creative tools.
Completed chakra art piece you will create with Kristen’s guidance
Coffee, tea, light snacks
Nourishing hot vegan lunch
Supportive space in beautiful surroundings at the SpiritWood Retreat Centre in Priddis, AB
Two yoga practices and one meditation
Props such as bolsters, blocks and blankets to support you during the yoga practices
Head massage with essential oils during savasana or option for reiki scan
Essential oils to try throughout the day
8 hours of bliss, creativity, movement, flow and balancing your chakras
Bonus: Special chakra balancing gift for you and a friend if you register together!
Tentative Schedule:
8:30-9 Welcome! Refreshments and settle in.
9-10:30- Introductions and opening yoga practice
10:30-11:00- Refreshment break
11:00-1:00 Chakra talk and art play
1:00-2pm- Lunch break (vegan)
2-2:30pm- Meditation
2:30-3:30pm Chakra talk and art play
3:30-4:30pm- Closing yoga practice, reiki and supported savasana
Please wear comfortable yoga clothing. Bring your own mat, and refillable water bottle. An art shirt or apron is recommended to protect your clothing. Come with an open mind and be prepared to open your chakras!
Investment into your wellbeing:
Early bird investment: $199 from June 1-30
Investment after June 30- $222
Location:
SpiritWood Retreat is located 20 minutes SW of Calgary, on the edge of the foothills. This versatile and spacious meeting space bordering on Priddis Creek combines with the quiet serenity of the land and provides a place to step outside the stress of modern city life. Step away from the hustle and bustle of downtown Calgary meeting rooms and convention halls and experience SpiritWood Retreat.
